A practical guide for teen athletes to become resillent performers in sport and life.
 
It's not just a journal!  This resource will give young athletes some of the essential skills needed to develop a stronger, more resilent mind.  This is the brand spanking new edition that is packed full of meaningful exercises, complete wwith hard cover and ribbon marker.  The book helps teens navigate sporting life from value-based perspective and motivates them to approach things with courage and a willingness to embrace the uncomfortable moments that life brings us.  Because, lets face it, life can be tough sometimes!  It also includes some important mental skills such as goal-setting, growth mindset, visualisation, mindful breathing, creating focus plans, reflections and more.  Half of the book is a daily planner that ensures they are commiting to making the habits that propel them towards achieving the goals they have for themselves.  Then, the daily reflection page helps solidify learnings and decide important actions for the future.  A simple framework for meaningful change.  Aimed at kids from 11+ (but relevant to all ages).